There are many simple and complex solutions to help someone overcome their insecurities. One of the more simpler ways is to write in a journal. Studies show that when people write out their feelings, things tend to get better because they are admitting what the problem is. Even just talking to a friend, family member, or therapist could help.
"How to Overcome Insecurity: Why Am I So Insecure?" PsychAlive. N.p., 23 Jan. 2015. Web. 10 Jan. 2016.
Bochard, Threse J. "5 Things to Do When You Feel Insecure." World of Psychology. N.p., n.d. Web. 10 Jan. 2016.
No comments:
Post a Comment